Say No to Frying
Are you finding yourself #frying in the kitchen more often than #baking? If so, let us inspire you to choose clean•er alternatives for cooking your food, such as by baking, grilling, roasting, or steaming.
Deep-fried foods equal a high intake of BAD fat and EXTRA calories - even more so, when coating it with thick breading. Additionally, crowding your pans and skillets while cooking lowers the temperature immensely and in turn, creates an environment for increased absorption of #fat. Absorbing fat on a regular basis causes unneeded weight gain, high blood cholesterol, heart disease, #obesity, and hinders your weight loss goal making room for many diseases.
Wait, there's more! These types of foods are nutrient destroyers, eliminating most beneficial #minerals and #vitamins in which your body craves. The brown color seen while frying does not only signal the "almost done" or "completion" of food, it also means that these minerals are essentially becoming burned while cooking.
The high temperatures needed for deep frying leads to the release of #acrylamide, a known carcinogen or cancer-causing substance. Acrylamide intake has been associated with #endometrial, #esophageal, #lung, and #ovarian cancer. Additionally, just by limiting and cutting deep-fried consumption from your regimen lowers the risk of #breast, #head, #pancreas, as well as, #prostate cancer. According to Livestrong.com, "People who ate some of the more typically fried foods, such as fried fish, fried chicken, doughnuts, or french fries at least once a week had a higher risk for prostate cancer compared to those who ate these food less than once a week in a study published in the journal "Prostate" in June 2013."
A height in a plate of type-2 #diabetes is also on the menu when regularly eating deep-fried foods, including a side dish for having a #stroke. Also, be cautious my friends with #kidney disorders. Indulging in deep-fried foods may decrease your survival rate. Because filtering out harmful fats are a big part a kidney's job, deep-fried foods may make this job for your organs even more difficult.
For bypassing the feasting of excess fat, #Plates2Shelves wants to encourage using your oven more. Give the Pompeian Extra Virgin Olive Oil Robust a try. Decrease the negative impacts for deep-frying food today!
Not on your holiday shopping list? No worries, we know just where to purchase this great product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Pompeian Extra Virgin Olive Oil here...Your support is indeed appreciated!⠀
'Tis the Season for Boosting Your Immunity
"Its ability to fight sickness naturally is unparalleled in the prevention and reduction of common colds and the flu by 63%, including how long they tend to linger around in the body by 61% according to scientific studies."
As we have entered into a season which keeps on giving; And by this, we mean the giving of common #colds and flu's, it is vital for keeping your immune system at its pivotal strongest. During the next two seasons, Plates2Shelves will be focusing on the natural herbs and vitamin supplements which can help you combat these rather occurring illnesses.
#Garlic! Are you aware of how potently beneficial this source of plant species from the onion family can serve as a body's defense mechanism?! If not, let #Plates2Shelves inspire you to add this vitamin supplement to your daily health regime. Shall we...
Composed of Allium, which contains powerful medicinal properties, garlic was and still is most widely used today as a uniquely flavorful spice added to some of the most traditional of dishes, as well as, for its herbal healing effects. Let's cover the latter! Grown underground and produced as a bulb, garlic has several proven health benefits that are crucial for boosting immunity.
The garlic's bulb is an ancient natural remedy, popularly known as an #antiviral, #antibacterial, #antifungal, and #antiparasitic agent for heightening the system's immune response. Its ability to fight sickness naturally is unparalleled in the prevention and reduction of common colds and the #flu by 63%, including how long they tend to linger around in the body by 61% according to scientific studies.
A daily dose of garlic is also a cancer-fighting food for the brain, breast, colon, esophagus, pancreas, stomach, and prostate. This detoxifier lowers cholesterol levels, fights inflammation, may hep prevent Alzheimer's and dementia, enhances athletic performance, supports bone health, and reduces blood pressure. Raw, chopped garlic has also been rubbed on affected areas of the body to treat nagging skin conditions, such as #acne, #dermatitis, #eczema, and like.
Little Known Facts: Garlic is a home remedy for toothaches, repelling mosquitoes, warts, earaches, cough, and a stuffy nose or nasal congestion.
Stock your shelves with the suggested #NonGMO brand, Nature's Way Garlic Bulb and we know just where to purchase this product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Nature's Way Garlic Bulb here...Your support is indeed appreciated!⠀
Breast Cancer Awareness Month
"Breast Cancer affects close to 3 million women in the U.S. today."
In honor of #BreastCancerAwareness month, Plates2Shelves sheds light on one of the many factors that may contribute to those who have and are currently suffering from this invader of the body.
Breast Cancer affects close to 3 million women in the U.S. today. The statistics may seem petrifying BUT we want to introduce one prevention method that may reduce this risk.
Antiperspirants and deodorants are key to blocking unattractive odors accumulated from our daily movements BUT these personal care products may not be all that they are blocking. Containing chemical substances, aluminum and parabens, antiperspirants and deodorants act effectively by blocking sweat glands or ducts to absorb odors.
Parabens in itself are a category of chemicals that when interacted with human cells may become preserved within the breast tissue and may play a role in the development of cancer. According to Dr. Philip Harvey, editor-in-chief of the Journal of Applied Toxicology, "applying these chemicals under arms and around the sides of your breasts or chest could provide a route of almost direct exposure to underlying tissue containing estrogen receptors." Excess estrogen contributes to growth of cancer cells, according to the National Cancer Institute.
Although some researchers suggest the link between antiperspirants and deodorants to breast cancer as a myth, we would rather our consumers to be safe than sorry. We want to share with you personal care products to stock on the shelves of your household. Arm & Hammer Essentials Natural Deodorant with Natural Deodorizers for Women/Men and Tom's of Maine Long-Lasting Deodorant for the kiddies as a must-have for your home.
No time for scouring around the grocer for these products? No worries, we know just where to purchase them! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Arm & Hammer Essentials Natural Deodorant here... Buy Tom's of Maine Long-Lasting Deodorant here...Your support is indeed appreciated!