Say No to Frying
Are you finding yourself #frying in the kitchen more often than #baking? If so, let us inspire you to choose clean•er alternatives for cooking your food, such as by baking, grilling, roasting, or steaming.
Deep-fried foods equal a high intake of BAD fat and EXTRA calories - even more so, when coating it with thick breading. Additionally, crowding your pans and skillets while cooking lowers the temperature immensely and in turn, creates an environment for increased absorption of #fat. Absorbing fat on a regular basis causes unneeded weight gain, high blood cholesterol, heart disease, #obesity, and hinders your weight loss goal making room for many diseases.
Wait, there's more! These types of foods are nutrient destroyers, eliminating most beneficial #minerals and #vitamins in which your body craves. The brown color seen while frying does not only signal the "almost done" or "completion" of food, it also means that these minerals are essentially becoming burned while cooking.
The high temperatures needed for deep frying leads to the release of #acrylamide, a known carcinogen or cancer-causing substance. Acrylamide intake has been associated with #endometrial, #esophageal, #lung, and #ovarian cancer. Additionally, just by limiting and cutting deep-fried consumption from your regimen lowers the risk of #breast, #head, #pancreas, as well as, #prostate cancer. According to Livestrong.com, "People who ate some of the more typically fried foods, such as fried fish, fried chicken, doughnuts, or french fries at least once a week had a higher risk for prostate cancer compared to those who ate these food less than once a week in a study published in the journal "Prostate" in June 2013."
A height in a plate of type-2 #diabetes is also on the menu when regularly eating deep-fried foods, including a side dish for having a #stroke. Also, be cautious my friends with #kidney disorders. Indulging in deep-fried foods may decrease your survival rate. Because filtering out harmful fats are a big part a kidney's job, deep-fried foods may make this job for your organs even more difficult.
For bypassing the feasting of excess fat, #Plates2Shelves wants to encourage using your oven more. Give the Pompeian Extra Virgin Olive Oil Robust a try. Decrease the negative impacts for deep-frying food today!
Not on your holiday shopping list? No worries, we know just where to purchase this great product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Pompeian Extra Virgin Olive Oil here...Your support is indeed appreciated!⠀
'Tis the Season for Boosting Your Immunity
"Its ability to fight sickness naturally is unparalleled in the prevention and reduction of common colds and the flu by 63%, including how long they tend to linger around in the body by 61% according to scientific studies."
As we have entered into a season which keeps on giving; And by this, we mean the giving of common #colds and flu's, it is vital for keeping your immune system at its pivotal strongest. During the next two seasons, Plates2Shelves will be focusing on the natural herbs and vitamin supplements which can help you combat these rather occurring illnesses.
#Garlic! Are you aware of how potently beneficial this source of plant species from the onion family can serve as a body's defense mechanism?! If not, let #Plates2Shelves inspire you to add this vitamin supplement to your daily health regime. Shall we...
Composed of Allium, which contains powerful medicinal properties, garlic was and still is most widely used today as a uniquely flavorful spice added to some of the most traditional of dishes, as well as, for its herbal healing effects. Let's cover the latter! Grown underground and produced as a bulb, garlic has several proven health benefits that are crucial for boosting immunity.
The garlic's bulb is an ancient natural remedy, popularly known as an #antiviral, #antibacterial, #antifungal, and #antiparasitic agent for heightening the system's immune response. Its ability to fight sickness naturally is unparalleled in the prevention and reduction of common colds and the #flu by 63%, including how long they tend to linger around in the body by 61% according to scientific studies.
A daily dose of garlic is also a cancer-fighting food for the brain, breast, colon, esophagus, pancreas, stomach, and prostate. This detoxifier lowers cholesterol levels, fights inflammation, may hep prevent Alzheimer's and dementia, enhances athletic performance, supports bone health, and reduces blood pressure. Raw, chopped garlic has also been rubbed on affected areas of the body to treat nagging skin conditions, such as #acne, #dermatitis, #eczema, and like.
Little Known Facts: Garlic is a home remedy for toothaches, repelling mosquitoes, warts, earaches, cough, and a stuffy nose or nasal congestion.
Stock your shelves with the suggested #NonGMO brand, Nature's Way Garlic Bulb and we know just where to purchase this product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Nature's Way Garlic Bulb here...Your support is indeed appreciated!⠀
Build-Your-Body Clean•ER
What's your work-out regimen?
From providing our bodies with the survival necessities to becoming dedicated to the gym life, the word #protein holds vitality.
Taking in protein or amino acids pre- and post workout are essential building blocks of new muscle growth and body stimulation. It is just as important to ingest protein pre- workout as it as post-workout for maintaining intensity and strength during training without depleting your muscles.
One of Plates2Shelves highly recommended protein powders, Vega One Protein, All-In-One Nutritional Shake will take you to the level you are reaching for. Make no mistake, this is no ordinary nutritional supplement! Vega One is a #NonGMO plant-based protein powder which contains many of the whole foods: vegetables, vitamins and minerals, fiber, omega 3's, antioxidants, and at least 1 billion probiotics, ALL of which are tremendously critical for sustaining a healthy lifestyle including durability and disease prevention.
#Plant-based proteins are alkaline forming sources, unlike whey protein once absorbed, simpler for the body to digest, and does not contain any growth hormones, steroids, or antibiotics. If you are looking to shrink your waistline, combat or prevent hypertension, high cholesterol, diabetes, promote a healthy heart, or prolong your destiny just a little while longer, go plant-based! Plant-based nutrition is not just for vegans - so try the switch today. We are inspired to inspire you!
Just leaving the gym and not interested in visiting a grocery store...No worries, we know just where to purchase this product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Vega One, All-In-One Nutritional Shake here...Your support is indeed appreciated!⠀
Moms on the Go
For our busy moms always on the go, it is most times difficult to consume 3-6 healthy meals a day due to daily life's demands. While eating nutrient-packed fruits, vegetables, and low-fat dairy products are highly suggested for maintaining a balanced diet, we understand that this may not always be attainable, which is why including a Food-Based Multivitamin into your regime may be beneficial.
Food-Based Multivitamins are unaltered, nutritional supplements for insuring that the necessary sources of fruits, vegetables, and minerals are still achievable for meeting your health and fitness goals should they be missed from your prepped meals. These special multivitamins are derived from natural food sources and we know just which brand you should give a try.
Rainbow Light's Women's One Food-Based Multivitamin is the #1 most trusted natural vitamin brand according to their statements and OUR fav as well! This particular multivitamin includes all of what your body needs PLUS antioxidants, superfoods, and herbs. Give them a try and let us know if you've noticed a difference!
We understand busy moms rarely having time to scour the grocers for products not already on the market list. No worries, we know just where to purchase this product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Rainbow Light Women's One Food-Based Multivitamin here...Your support is indeed appreciated!⠀
Breast Cancer Awareness Month
"Breast Cancer affects close to 3 million women in the U.S. today."
In honor of #BreastCancerAwareness month, Plates2Shelves sheds light on one of the many factors that may contribute to those who have and are currently suffering from this invader of the body.
Breast Cancer affects close to 3 million women in the U.S. today. The statistics may seem petrifying BUT we want to introduce one prevention method that may reduce this risk.
Antiperspirants and deodorants are key to blocking unattractive odors accumulated from our daily movements BUT these personal care products may not be all that they are blocking. Containing chemical substances, aluminum and parabens, antiperspirants and deodorants act effectively by blocking sweat glands or ducts to absorb odors.
Parabens in itself are a category of chemicals that when interacted with human cells may become preserved within the breast tissue and may play a role in the development of cancer. According to Dr. Philip Harvey, editor-in-chief of the Journal of Applied Toxicology, "applying these chemicals under arms and around the sides of your breasts or chest could provide a route of almost direct exposure to underlying tissue containing estrogen receptors." Excess estrogen contributes to growth of cancer cells, according to the National Cancer Institute.
Although some researchers suggest the link between antiperspirants and deodorants to breast cancer as a myth, we would rather our consumers to be safe than sorry. We want to share with you personal care products to stock on the shelves of your household. Arm & Hammer Essentials Natural Deodorant with Natural Deodorizers for Women/Men and Tom's of Maine Long-Lasting Deodorant for the kiddies as a must-have for your home.
No time for scouring around the grocer for these products? No worries, we know just where to purchase them! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Arm & Hammer Essentials Natural Deodorant here... Buy Tom's of Maine Long-Lasting Deodorant here...Your support is indeed appreciated!
2Meric x You
Introducing Turmeric; a must-have Indian and Asian cultured spice for including into our daily regime! Why, you say? Its main ingredient, #Curcumin, is known by researchers to block cancer, improve digestion, boost immunity, protect against certain liver diseases, delay diabetes, promote weight loss, clear inflammation, contain antioxidant properties, hinder and treat Alzheimer's, prevent heart disease, and lower cholesterol. This ultimate defense deserves a try!
*Organic Ingredients Strongly Recommended* **Can be Found at your Local Farmers Market or Health Food Grocer** ***Always Consult with your Doctor or Healthcare Provider Before Using any Supplement***
Power Packed Shells
"#Almonds are highly nutritional and are loaded with the nutrients one's body craves than any other nut or drupe source."
Our throughout the day snack, Almonds, contains more health benefits than one may know! #Almonds are highly nutritional and are loaded with the nutrients one's body craves than any other nut or drupe source. In addition to the many health benefits noted within our diagram, these power packed shells may improve skin complexion, regulate cholesterol, prevent osteoporosis, and even reduce heart diseases.
Not recommended for persons with Kidney or Gallbladder problems*⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀
Try the Blue Diamond line of Whole Natural Almonds and let us know how much you enjoyed them! Not in your local area?...Of course, we know where you can purchase these bad boys.⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy here... Your support is indeed appreciated!⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Pop Back into Tradition
Thinking about indulging in a late night microwave popcorn snack to complement your favorite TV show or movie...Well, let us inspire you to think differently. Let's take it back to the traditional way of enjoying these kernels; by cooking them stove top! Why the traditional way, you say? According to researchers, microwave bags are lined inside with a nonstick coating producing a chemical called perfluorooctanoic acid (PFOA), a known carcinogen listed by the EPA. In layman's terms, carcinogen equals cancer-causing agent. So, ditch the toxins and switch to this cleaner alternative for tackling your craving...
We found and purchased this gem at a small, health food store hideaway. But, we know just where you can buy this product and indulge with us.
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy here... Your support is indeed appreciated!
Our Fruit of the Day
Nectarines! This sweet-smelling fruit packs a nutrient punch, giving all the more reasons for enjoying as a snack or an addition to the full menu...What are those reasons, you say? Nectarines contain FOUR important sources of nutrients: Beta-carotene and Vitamin A (Protects the body from free radicals; Converts to Vitamin A in the body for building healthy skin, teeth, and MORE; Vitamin C (An antioxidant great for the body throughout, including prevention of cancer, heart disease, and arthritis); Dietary Fiber (Reduces hunger, constipation, and improves digestion; and Potassium (A mineral for increasing metabolism, regulating pH balance, and assisting with digestion of carbs. We are sure you agree on this orange-red powerhouse deserving a seat at your table!
Alkaline Your Body
After all of the food and fun from the Labor Day festivities, let's feed our bodies with water. We're not referring to any water; ALKALINE IONIZED WATER! Why, alkaline ionized water, you say?
Alkaline ionized water, a #powerfulantioxidant, is the only water researched and proven by scientists to have health benefits, such as prevention of cancers and other diseases due to its removal of free radicals from our bodies. ⠀
All waters have a pH level. Any water BELOW a pH level of 7.0 is acidic; a pH level of 7.0 is neutral; a pH level ABOVE 9.0 is alkaline. We suggest always drinking at a pH level of 7.0 and above but drinking at a pH level of 9.5 to 11.5 may help gain the most out of your health benefits. Let's explore the 2016 pH levels of some popular bottled water brands today:
Estimated values may vary*
Dasani - pH 4.5
Aquafina - pH 5.9
Deer Park - pH 6.3
Nestle Pure Life - pH 6.5
Voss - pH 6.6
Crystal Geyser - pH 6.9
Smartwater - pH 6.9
Tap Water - pH 7.0
Fiji - pH 7.0
Aqua Hydrate - pH 7.9
Real Water - pH 8.0
Icelandic - pH 8.4
Essentia - pH 9.0
Qure - pH 9.5
Not sold in your local grocer? No worries, we know just where to purchase this enjoyment wrapped in a bottle! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy here.. Your support is indeed appreciated!
Green Tea Lovers
"This particular green tea is a #SuperAntioxidant which combats exposure to free radicals."
One of our green tea favs for detoxing the body! Add this to your daily morning routine by replacing coffee or at nightime for creating a relaxing atmosphere. Why replace coffee with green tea, you say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow this chain reaction for a moment...This particular green tea is a #SuperAntioxidant which combats exposure to free radicals. Free radicals promote the aging process, adds stress, and causes cellular damage. Cellular damage can be the pathway to the development of cancer. Coffee, on the other hand, is VERY acidic. Remember, acidic environments welcome illnesses. Always remain on the alkaline side of the fence!
Always consult with your Physician or Healthcare Provider Before Using any Supplement**
Unable to find this product locally in your area? We know just where you can purchase this cup of green tea! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy here... Your support is indeed appreciated!
Breakfast Quickie
For my cereal ❤! This is a quick breakfast for the CLEANER of champions. The #PeaceCereal line of breakfast edibles are not only tasty BUT are certified organic by our most trusted seal for GMO avoidance, #NonGMOVerifiedProject. Spice up your shelves and make the switch from traditional, harmful product brands!
Difficult time finding this product in your area? We happen to know just where this bowl of cereal can be purchased! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Purchase here... Your support is indeed appreciated!