'Tis the Season for Boosting Your Immunity
"Its ability to fight sickness naturally is unparalleled in the prevention and reduction of common colds and the flu by 63%, including how long they tend to linger around in the body by 61% according to scientific studies."
As we have entered into a season which keeps on giving; And by this, we mean the giving of common #colds and flu's, it is vital for keeping your immune system at its pivotal strongest. During the next two seasons, Plates2Shelves will be focusing on the natural herbs and vitamin supplements which can help you combat these rather occurring illnesses.
#Garlic! Are you aware of how potently beneficial this source of plant species from the onion family can serve as a body's defense mechanism?! If not, let #Plates2Shelves inspire you to add this vitamin supplement to your daily health regime. Shall we...
Composed of Allium, which contains powerful medicinal properties, garlic was and still is most widely used today as a uniquely flavorful spice added to some of the most traditional of dishes, as well as, for its herbal healing effects. Let's cover the latter! Grown underground and produced as a bulb, garlic has several proven health benefits that are crucial for boosting immunity.
The garlic's bulb is an ancient natural remedy, popularly known as an #antiviral, #antibacterial, #antifungal, and #antiparasitic agent for heightening the system's immune response. Its ability to fight sickness naturally is unparalleled in the prevention and reduction of common colds and the #flu by 63%, including how long they tend to linger around in the body by 61% according to scientific studies.
A daily dose of garlic is also a cancer-fighting food for the brain, breast, colon, esophagus, pancreas, stomach, and prostate. This detoxifier lowers cholesterol levels, fights inflammation, may hep prevent Alzheimer's and dementia, enhances athletic performance, supports bone health, and reduces blood pressure. Raw, chopped garlic has also been rubbed on affected areas of the body to treat nagging skin conditions, such as #acne, #dermatitis, #eczema, and like.
Little Known Facts: Garlic is a home remedy for toothaches, repelling mosquitoes, warts, earaches, cough, and a stuffy nose or nasal congestion.
Stock your shelves with the suggested #NonGMO brand, Nature's Way Garlic Bulb and we know just where to purchase this product. Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy Nature's Way Garlic Bulb here...Your support is indeed appreciated!⠀
2Meric x You
Introducing Turmeric; a must-have Indian and Asian cultured spice for including into our daily regime! Why, you say? Its main ingredient, #Curcumin, is known by researchers to block cancer, improve digestion, boost immunity, protect against certain liver diseases, delay diabetes, promote weight loss, clear inflammation, contain antioxidant properties, hinder and treat Alzheimer's, prevent heart disease, and lower cholesterol. This ultimate defense deserves a try!
*Organic Ingredients Strongly Recommended* **Can be Found at your Local Farmers Market or Health Food Grocer** ***Always Consult with your Doctor or Healthcare Provider Before Using any Supplement***
Our Fruit of the Day
Nectarines! This sweet-smelling fruit packs a nutrient punch, giving all the more reasons for enjoying as a snack or an addition to the full menu...What are those reasons, you say? Nectarines contain FOUR important sources of nutrients: Beta-carotene and Vitamin A (Protects the body from free radicals; Converts to Vitamin A in the body for building healthy skin, teeth, and MORE; Vitamin C (An antioxidant great for the body throughout, including prevention of cancer, heart disease, and arthritis); Dietary Fiber (Reduces hunger, constipation, and improves digestion; and Potassium (A mineral for increasing metabolism, regulating pH balance, and assisting with digestion of carbs. We are sure you agree on this orange-red powerhouse deserving a seat at your table!
Alkaline Your Body
After all of the food and fun from the Labor Day festivities, let's feed our bodies with water. We're not referring to any water; ALKALINE IONIZED WATER! Why, alkaline ionized water, you say?
Alkaline ionized water, a #powerfulantioxidant, is the only water researched and proven by scientists to have health benefits, such as prevention of cancers and other diseases due to its removal of free radicals from our bodies. ⠀
All waters have a pH level. Any water BELOW a pH level of 7.0 is acidic; a pH level of 7.0 is neutral; a pH level ABOVE 9.0 is alkaline. We suggest always drinking at a pH level of 7.0 and above but drinking at a pH level of 9.5 to 11.5 may help gain the most out of your health benefits. Let's explore the 2016 pH levels of some popular bottled water brands today:
Estimated values may vary*
Dasani - pH 4.5
Aquafina - pH 5.9
Deer Park - pH 6.3
Nestle Pure Life - pH 6.5
Voss - pH 6.6
Crystal Geyser - pH 6.9
Smartwater - pH 6.9
Tap Water - pH 7.0
Fiji - pH 7.0
Aqua Hydrate - pH 7.9
Real Water - pH 8.0
Icelandic - pH 8.4
Essentia - pH 9.0
Qure - pH 9.5
Not sold in your local grocer? No worries, we know just where to purchase this enjoyment wrapped in a bottle! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy here.. Your support is indeed appreciated!
Green Tea Lovers
"This particular green tea is a #SuperAntioxidant which combats exposure to free radicals."
One of our green tea favs for detoxing the body! Add this to your daily morning routine by replacing coffee or at nightime for creating a relaxing atmosphere. Why replace coffee with green tea, you say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow this chain reaction for a moment...This particular green tea is a #SuperAntioxidant which combats exposure to free radicals. Free radicals promote the aging process, adds stress, and causes cellular damage. Cellular damage can be the pathway to the development of cancer. Coffee, on the other hand, is VERY acidic. Remember, acidic environments welcome illnesses. Always remain on the alkaline side of the fence!
Always consult with your Physician or Healthcare Provider Before Using any Supplement**
Unable to find this product locally in your area? We know just where you can purchase this cup of green tea! Read further...
Before purchase, please understand Plates2Shelves may receive a commissions for purchases made through links within this post. Buy here... Your support is indeed appreciated!